I am super excited to be here how is everyone?

Gut, nerves, blood, hormones when herbs get to work, where do you think they start?

Lavender Tea Recipe 1 teaspoon dried culinary lavender buds 1 cup hot (not boiling) water How to make it: 1. Place lavender in a cup or tea infuser 2. Pour hot water over the buds 3. Cover and steep for 5–7 minutes 4. Strain, sip slowly, and breathe it in Optional: Add a touch of honey or blend with chamomile for extra calm. THINK ABOUT IT: Why do we pour water over herbals instead of adding our herbals into the water? 🤔

Thank you for joining Herbal Beginners 101 🤗 I’m so glad you’re here. This space was created for us to gather knowledge, share experiences, and pour intention into plant matter together. Before we begin, take a moment to introduce yourself. Share your name and what drew you to herbalism. Was it curiosity, healing, ancestry, intuition, or something else calling you here? Welcome. Class is officially in session

What does your body need most right now? How do you think the current season, and weather conditions are effecting your systems?