Nutrition Thursday 🍽️ | Strong Foundations in Midlife

At this stage of life, nutrition is NOT about dieting, it is about longevity and quality of life.

✨ Research shows that the Mediterranean, DASH, and MIND diets support heart health, brain clarity, and bone strength; three pillars every woman over 50 needs.

I can tell you from my own journey, these principles have served me well. 🧠💓🦴

💡 Quick rhythm shifts you can start today:

Add leafy greens, olive oil, fish, and legumes.
Cut processed sugar + excess sodium.
Stay consistent… small moves stack big wins.

👇🏾 Poll Question: Which area matters most to you right now?

💓 Heart Health

🧠 Brain Cl

Other

1 vote

1 comment

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