If you've ever tried to start a new habit... only to fizzle out a week later - you're NOT alone. Forming new habits is tough! But the key to making any dream a reality is taking day-to-day actions... consistently. Your dreams and goals point you in the direction you want to go. But your habits are the steps that take you there. The more healthy habits you have, the easier it is to create the life of your dreams. Small actions, when repeated, have the power to shift your life. 🌟 EXAMPLES OF HEALTIIY HABITS 🌟 Keep a gratitude journal and write 3 things you're thankful for 🌟 Drink at least 8 glasses of water 🌟 Read 10+ pages in a self-improvement book 🌟 Meditate for 5 minutes 🌟Take a mindful walk without distractions 🌟 Eat 5 or more vegetables 🌟Get at least 8 hours of sleep 🌟Turn off electronics by 9pm 🌟Start your day with 5 minutes of sunshine 🌟 Have a smoothie for breakfast 🌟 Exercise for 20 minutes Over the next 6 weeks, you'll build two new healthy habits to improve your life. When you complete the challenge, you'll receive a special gift at the end. And the key to building anything new is to start with a solid foundation. So, let's do some prep work to set you up for success… If You can dream it, You can do it! READY? If you're ready for the challenge, reply @ME so I know you're in! Next, click the 🔔 at the top of this thread to be notified of any updates. #BuildingHealthyHabits #HabitTransformation #HealthyLivingJourney #AccountabilityMatters #HealthyHabitsChallenge #WomenOverFortyFiftySixy #HERCalmandConfidentCollective #CoachDorothyRenee #iminthechallenge

This is a special space to celebrate yourself and each other. Remember small wins count too! Please post a recent win.

Ready to build a foundation of healthy habits that will transform your life? 🌟 Join our 6-week Building Healthy Habits Challenge beginning on February 2nd and discover the power of intentional living! 💪✨ We'll guide you through identifying habits that align with your goals, breaking free from limiting habits, mastering habit stacking, creating an environment that supports healthy choices, finding joy in healthy living, practicing habit substitution, and staying accountable every step of the way. Are you ready to level up your life and embrace a future of health, wealth, and satisfaction? Want to do this with a friend? Send them this post to make this challenge even more fun! Reply @me if you are interested and sign up today! #BuildingHealthyHabits #HabitTransformation #HealthyLivingJourney #AccountabilityMatters #WomenOverFortyFiftySixy #HERCalmandConfidentCollective #CoachDorothyRenee #iminthechallenge

Patrick McKenna - Holistic Home/Wellness 🏡 Tuning Forks: Subtle Tools, Powerful Support for the Nervous System Tuning forks are one of those wellness tools that look deceptively simple, yet deliver surprisingly deep benefits when used intentionally. At their core, tuning forks use sound vibration to interact with the body. When struck, they produce a consistent frequency that travels through the air and, more importantly, through tissue, fascia, and the nervous system. Unlike music you hear passively, tuning forks are felt. Key Benefits of Tuning Forks • Nervous system regulation – The most immediate effect many people notice is a calming response. Specific frequencies can help shift the body out of fight-or-flight and into rest-and-digest. • Stress and anxiety reduction – The vibration provides a grounding sensation that can quiet mental chatter and release stored tension. • Improved body awareness – Because the vibration is localized, tuning forks help people reconnect with areas that feel “shut down,” tight, or disconnected. • Support for energy flow – In energy-based practices, tuning forks are often used along meridians, acupuncture points, or chakras to encourage balance and coherence. • Complement to other modalities – They pair extremely well with breathwork, meditation, massage, Reiki, yoga, and even journaling. Common Ways We Use Tuning Forks • On or near acupuncture points for relaxation and balance • Along the spine or joints to bring awareness and ease • Around the ears to support vagus nerve stimulation • During meditation or intention-setting to anchor focus • At the beginning or end of a session to help the body transition states Why I Like Them So Much In my opinion, tuning forks hit a sweet spot in wellness: They’re non-invasive, inexpensive, easy to learn, and deeply experiential. You don’t need to “believe” in anything for your nervous system to respond to vibration. The body does the work on its own.

Your story matters here — every member adds a unique light to our circle. So don’t be shy — post your introduction below and let’s start this journey together. ✨ Drop a quick intro below and share: - Your name & where you’re from - What brought you here - One thing you’d love more of in your life We can’t wait to meet you — your voice makes this circle shine! 💛