Confidence 101 for Women: Self-doubt to Self-trust
Tiffany guides women through her strengths-based coaching method—Name, Claim, Aim—using CliftonStrengths® to help you understand how you naturally think, feel, and act at your best. Through reflection, practical tools, and real-life application, you’ll learn to name your strengths, claim them with confidence, and aim them toward decisions, routines, and goals that actually fit you. This approach helps women move from uncertainty to grounded self-trust—one strength at a time.
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CliftonStrengths®101:Say Hello to All 34 Strengths
In this course, you’ll learn what the 34 CliftonStrengths® themes are, where they show up in everyday life, and how people use them at work, at home, and in personal growth. You’ll explore different ways to engage with strengths—whether on your own or with others—and how to get started noticing and naming what’s already right with you. No assessment or experience required—just curiosity and a place to begin.
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Strength Training 101 for Women
Strength training is the practice of using resistance—like bodyweight, dumbbells, or machines—to build strength, stability, and resilience. In this course, you’ll learn where strength training fits into everyday life, how to approach it safely, and how to start in a way that works for your body and schedule. You’ll also explore how your strengths can guide routines, environments, and support that keep you consistent. No experience needed—just a willingness to begin.
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Strength & Conditioning Workouts for Women
Kendall’s Strength & Conditioning is a high-intensity interval training (HIIT) classroom designed to help you build strength, endurance, and confidence one rep at a time. Using bodyweight movements, light weights, and creative cardio circuits, Kendall brings her signature strengths—Developer, Empathy, Positivity, and Adaptability—into every workout.
You’ll feel supported, challenged, and celebrated. Show up, push your edge, and become the strongest version of you.
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Virtual Training with Kendall
Welcome VIP members! This is the archive of Kendall’s Virtual Training workouts — recorded 60-minute virtual strength and endurance sessions led by Kendall, Certified Personal Trainer. Follow along with real-time coaching and form guidance designed for women training at home.
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Say Hello to the 34 CliftonStrengths
Say hello to all 34 CliftonStrengths® themes. In this course, you’ll get short, easy-to-understand videos introducing each strength across the four leadership domains. You’ll build strengths vocabulary, recognize natural talent patterns, and gain clarity about how people think, decide, influence, and execute — including you. No assessment required — just curiosity and reflection. 🌻
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Strengths Journaling
Strengths Journaling with Tiffany is a guided reflection course organized by the four CliftonStrengths® leadership domains. Each section includes prompts designed to help you notice patterns, invest in your natural talents, and build clarity and confidence through writing. Use these domain-based prompts to reflect, refocus, and grow at your own pace. 🌻
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