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Resilient Spine: Stronger Back in 10 Weeks
Resilient Spine is a progressive 10-session program designed to strengthen, stabilize and mobilize your back through intentional movement.
Each guided practice is about 20 minutes and designed to be repeated several times to gradually build spinal strength, mobility and awareness. Suitable for beginners and helpful for reducing pain and tension, improving posture and supporting long-term back health.
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Breath Foundations
Learn the fundamental skills o breathing that support a calm nervous system, healthy movement, and overall wellbeing.
These simple but powerful practices develop breath awareness, improve breathing mechanics, and help you move with greater ease, stability and control.
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Rest and Recovery
Slow down and allow the body to rest, release, and restore. These gentle practices help reduce tension, calm the nervous system, and support recovery through soft movement, stretching, and restoritive techniques that promote relaxation and healing.
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Strength Practices
Build functional strength that supports and protects the body. These practices focus on developing stability, alignment, and muscular support through controlled movements that strengthen the core, spine, and surrounding muscles.
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Mobility Practices
Improve the freedom and quality of your movement with gentle, mindful mobility practices. These sessions help release tensioins, increase joint mobility, and restore natural movement patterns in the spine, hips, and shoulders while supporting overall stability and coordination.
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Yoga for a healthy Spine
Practices to strengthen the whole spine. Mobilize the upper back . Reduce back pain. Release tension in the neck and shoulders.
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