May '24 • General discussion
If you want to get bigger, you’ve got to get stronger…
I see a lot of newbies joining this board, we love to see it!
Strength gains proceed size gains, there may be periods you grow stronger but don’t notice much change in your physique.
Keep adding weight and reps to your top sets and you will see changes in your body.
One set!
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If you want to get bigger, you’ve got to get stronger…
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