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How to Train for ADCC Rules
In this course, I outline the Proactive Training Model and why it works well for ADCC. I discuss the meta of ADCC rules matches and how you can game the system and build a training program to become an extremely successful ADCC athlete.
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Passing for ADCC
In this course we cover how to use guard passing in ADCC rules. We will look at scoring and preventing points, using passing to win decisions, as well as many other miscellaneous topics related to passing.
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How to Win a Decision in ADCC
In this course, I go in-depth on winning decisions for ADCC. We talk about how decisions work so you have a fundamental understanding of what the judges are looking for. Then I talk about the overarching ideas behind decision based strategies. Finally, I give pragmatic techniques and tips to score initiations.
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Scoring Sweeps and Takedowns for ADCC
In this course, we talk about how to score once you're able to knock your opponent's hips to the mat. We go over key concepts, techniques, and training games to prepare you to stick the score once you're most of the way there.
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Finishing Guard Passes for ADCC
In this course, I go over the concepts and controls needed to finish guard passes under ADCC rules. We cover important concepts related to pinning mechanics as well as specific techniques such as the Ref Drag.
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4 Point Throws for ADCC
In this course, we cover the best ways to use and score 4 point sweeps and takedowns for ADCC. 4 point takedowns are the hardest scores to achieve but if you are smart about how you do them, they can be the best way to make a late comeback or go up by a lot of points.
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High Wrist Guillotine (Front headlock for ADCC)
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