Simple and effective practices that individuals and families can use to help alleviate physical, spiritual, and emotional distress. These techniques are non-sectarian in nature and may be personalized to the individual’s own beliefs and traditions. Discover new ways of Sharing Heartspace even when verbal communication no longer possible. 4 online live classes, recordings weekly assignments/experiential exercises, and f/u practicum (available online or in person).

Experience personalized support with Melissa Lewis, RN BSN, CHPN. With 30+ years in integrative wellness and hospice care, she helps individuals and families navigate healthcare, build nurturing wellness plans, and learn simple meditation and relaxation practices that bring comfort, ease, and moments of joy into daily life. (Series of 4 hour long sessions)

With physical injury, illness, medication, or emotional overwhelm, the mind can become restless, fearful, or clouded. We teach simple, effective practices that help loved ones find relief from their suffering or disoriented mind — creating moments of clarity, comfort, and peace. The work is nonsectarian and may be personalized to honor each person’s own beliefs and traditions.

What if learning how to die well is really about learning how to live well? This online course (4wk series) explores impermanence, and the ways our daily habits shape how we meet change, loss, and the end of life. Drawing from How We Live Is How We Die by Pema Chödrön, Clear Light Meditation practices, and practical insights from hospice care, this series offers tools to reduce fear around uncertainty and to approach transitions with kindness and clarity.