Most of us live in our head and then wonder why we struggle to feel any kind of rest. As a result, our bodies feel depleted and "dis-eased', heavy and not right. This type of survival is shallow breathing or tight breathing. Learn how to slow down your life, by slowing down your breath. Watch the magic of nourishment, perspective shifting and powerful potential emerge as you learn and practice Breath Breaks. Become as light as a feather. It's time to rest your mind and body.