take a moment to sit quietly and listen to what comes up for you, don’t try focus on anything of what comes up just tune in and really listen, bringing you to awareness, caring for self, the mind is key so allow space for the mind to flow and clear what’s not needed and resorting what’s real, reality, dreams, fears, made up. Understanding the importance of how much your brain takes in, keep in mind that the MIND doesn’t know how to interpret what’s past, present, future or real, fake, someone else’s .. so on . Love to hear from you. 🙏🧡