What can you do this week that doesn't involve doing? How can you bring BE ing into this week so you can show up more fullly into everything you are doing? For me that BEingness comes from stopping, slowing down, and breathing into the tension in my body. And asking the tension. Whats the message, how cam I support you? All things on your to do list can come from a being state not a doing. And then doing with intention and focus. "The Tao never does, yet through it everything is done." ~Tao Te Ching.

Integration means that when opposites unite, a third, higher-level idea emerges. With that in mind, what went well this week, and what can you improve? Personally, I am working on building a strong structure to help me manage my time, tasks, and focus on the things that actually move the needle in my life. It went well, except a project came up today that requires more time than I thought, so some of my tasks got moved to other days. So how do you stay flexible enough to not get disappointed and rigid enough to stay on track?

Mindfulness is all about letting go of the chatter, the to do list, and feeling into the moment, into your body, and breathing. No stories, no judgements... Just what are the sensations in your body and what is that experience like? Often one of the most powerful experiences of mindfulness is simply asking yourself "where am I?" The thing is, our minds can be back or forward in time, and our emotions all over the place... But in reality we are here. The body is always here waiting for you to remember to breath. So how can you bring that question "where am I" with a pause and a deep breath into your day? What's one way you are going to make this happen this week?