Last night, I went to see the documentary Rescued Hearts. It was hosted at a local theater as part of a fundraising event for a local therapeutic riding center. I went in not knowing what to expect, but somewhere along the way, I found myself thinking about Snooks, the Tennessee Walking Horse my parents bought me when I was a teenager. He suffered a serious injury just days later, and for nearly four months, I could not ride him. I went out almost every day just to care for him and spend time with him, and we grew very close. I always knew that time changed Snooks, and people who had known him before told me the same. He went from being a machine to being a horse. I remember wondering if anyone had ever loved him before. What I did not realize until last night was how much he changed me, too. I remember pouring my heart out to him about my problems, fears, and frustrations. He helped an insecure young girl begin to find confidence and self-respect. The film brought back memories I had not thought about in years and reminded me just how deeply a horse can become part of our healing. It’s really a “who rescued who” situation. Here is the link to the trailer and more information about the film in case you are interested. https://www.rescuedheartsfilm.com/

A welcoming community for people seeking better health, greater wellbeing, and personal growth through natural therapies, energy wellness, movement, horses, and holistic living. Learn practical tools to support your body, mind, and spirit while connecting with like-minded people on a healing journey.

Life has a way of giving us little nudges before it starts shouting. Sometimes it shows up as stress, anxiety, fatigue, loss of confidence, physical discomfort, or simply feeling disconnected from yourself and the things you once loved. At Heart Centred Therapies, we believe true healing starts by listening—to your body, your emotions, and your heart. Whether you’re navigating health challenges, rebuilding confidence, seeking emotional balance, or looking for a deeper connection with yourself, every step forward begins with awareness and self-care. This group is a safe place to learn, share, and grow together. We’ll explore practical tools, mindset shifts, energy awareness, gentle healing techniques, and ways to create more joy, purpose, and wellbeing in everyday life. I’d love to know… ✨ What is one area of your health, wellbeing, or life that you’d most like to improve right now? Share below and let’s support each other on the journey. 💜

https://www.instagram.com/reel/DWwxoibgYVF/?igsh=MXNzdWZhZmQ1cTcyaw==