Inside the HEAL[THY]SELF™ Classroom | Recipes When your body’s too acidic, insulin can’t do its job — and that’s where resistance begins. This is the same mix that pulled me from laid out in bed to cleaning my walls in under 10 minutes:1 tsp baking soda + 8 oz clean water. I caught a cold after a few sleepless nights (and sleep deprivation wrecks your immunity and your insulin sensitivity).I did the Alkalizer protocol — my flu was gone in 3 days. My friend didn’t — hers lasted 15. Now I use it year-round to: ✅ keep inflammation low ✅ boost oxygen and energy ✅ support insulin sensitivity and glucose balance 🧠 Why It Matters You can’t heal blood sugar issues in an acidic, inflamed body. The Alkalizer helps reset your terrain — the foundation of insulin sensitivity. 💬 Try it tomorrow morning: 1 tsp baking soda + 8 oz clean water on an empty stomach. If you’re sensitive to taste, start smaller and build up. Then drop your 3-day results in the comments 👇🏽 🪷 Now live inside the HEAL[THY]SELF™ Classroom → Recipes Module 💚 Powered by Just Juice™ | Coach Tee

Just dropped the Healing Pathways Quiz—and it’s not about diagnosis! It's about body rhythm. Your cravings, clarity, sleep, and emotional signals are trying to tell you something. This quiz helps you listen. You’ll answer 30 rhythm-based questions. Your results will auto-select your tier: 🍇 Fruit-Full 🛠️ Swap-First 🔄 Reset 🌀 Restore Each tier unlocks a healing path. No fluff. No scoring. Just rhythm. 👉 Take the Quiz 📥 Your results will guide your next step. Let us know what tier you land in—and what it teaches you.

Feeling foggy, emotional, or off during detox? You’re not alone. This guide helps you understand common reactions—and how to support your healing with gentle lifestyle habits. --- 🌀 Why am I feeling tired, foggy, or emotional? Your body is releasing stored toxins + recalibrating. 💧 Support: Hydrate, rest, breathwork, grounding rituals 🌙 Why can’t I sleep? Liver detox peaks at night + emotions may surface. 🌿 Support: Herbal teas, screen-free evenings, journaling 💥 Why do I feel aches or pains? Inflammation is shifting + lymph is moving. 🛁 Support: Magnesium baths, dry brushing, anti-inflammatory juices 🍭 Why am I craving sugar or salty snacks? Your gut is rebalancing + emotional comfort patterns may arise. 🥑 Support: Bitter greens, healthy fats, EFT tapping 😔 What if I mess up or skip a day? Healing isn’t linear. Your body responds to intention, not perfection. 💖 Support: Reframe with compassion, reset gently, share in Challenge Chats --- ✨ You’re not doing it wrong. You’re doing something new. Let this guide be your gentle companion. Coach Tee Detox with intention. Nourish with love.

Hey fam, I’ll go first so you know how this works 👇 I’m Josa, better known as Coach Tee. I’m from Brooklyn, now repping Central NJ 🗽➡️🌳. I started this space because I believe healing should be impactful AND fun. As women, we carry so much — and I want this community to be the place we reclaim our HEALTHY SELF together. Men you’re welcome too — we heal better as a tribe 💚. Now it’s YOUR turn. Don’t be shy — jump in and introduce yourself: - 🌍 Name + where you’re from - 🍩 Your #1 craving (be honest, no judgment) - ✨ One thing you’re calling in right now (energy, focus, balance, etc.) - 🎉 A fun fact about you (the quirkier the better) Remember: this is where we connect, vibe, and start building our journey together. 👀 I see you👂 I hear you💪 I feel you Drop your intro below — let’s start the party 🪩👇