🛒 Metabolic-Friendly Grocery Plan (Budget Edition) Built directly from this week’s flyer to keep food affordable + health-focused 🧾 What We’re Buying Protein (priority) - Chicken (bulk pack) → ~$10 - Ground turkey → ~$7 - Eggs (18 ct) → $4.49 - Tuna packets (10/$10) Produce - Avocados (10/$10) - Apples (~$5) - Zucchini/squash (~$4) - Onions (~$3) - Cucumbers (~$4) Smart carbs - Potatoes (~$4) - Bread (2/$6 → ~$3 used) Extras - Cheese (2/$5) - Olive oil (~$8 staple) 👉 Estimated total: ~$80–100 core groceries 🍽️ Simple Weekly Meal Plan Breakfast - Eggs + avocado - Eggs + fruit Lunch - Chicken + veggie bowls - Tuna + cucumber mix Dinner - Sheet pan chicken + vegetables - Turkey + potato skillet - Egg scramble night (budget-friendly) Snacks - Apples + peanut butter - Hard boiled eggs - Cheese + cucumbers 💰 Cost Breakdown - Meals average $2–4 per person - Family of 4 stays around $120–140/week 🔑 Key Focus - Protein at every meal - Whole foods over processed - Simple, repeatable meals

Joe Risden conducts the initial flexibility assessment of Dr. Grimes. Take a look at this process and be prepared for your visit.

Dr. Grimes kicks off another piece of the wellness puzzle as he talks about how flexibility will be used to help patients in our program at FitZone.

The partnership between Healthy U Academy, led by Dr. Michael Grimes and WATT, led by Marshall Cannon will help empower both organizations to reach new heights.

We’re excited to announce that Healthy U Academy will officially launch our partnership with FitZone in Alliance, Ohio, on September 14, 2026! Even better, we are now able to accept select health insurance plans for eligible medical services, with additional insurance carriers in the works. This means greater access to physician-led care, health education, and personalized wellness support—right where you already come to focus on your health. Watch the video to learn more about what’s coming to FitZone, and stay tuned—this is just the beginning!