Jul 3 • General discussion
Managing your health
Taking care of your blood pressure and your blood sugar can aid in longevity, and the prevention of most diseases! There are cells throughout your body that function ONLY on antioxidants, foods that are phytonutrients (plant nutrients). Years of cellular damage can take its toll. Eat more fruits, vegetables, and legumes than you do meat, dairy, and sugar!
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Managing your health
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5-Day BP Challenge. A group that focuses on behavior patterns to enhance quality of life and lower risks for chronic illnesses and improve health.
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