Your central nervous system does “things” without you!! Let me explain, your CNS is an involuntary brain of your body— it feels stress even when you don’t notice it. One thing to remember is to breathe deeply and better. Yes, I know it may seem small however, most of us don’t breathe well and we induce anxiety just by taking short breaths. https://youtu.be/LiUnFJ8P4gM?is=zVbQaqYHOoKWNzPx try this!!!!

Have you checked your BP today? Have you gotten some sun? Drank water? A walk?

At times, our bodies adapt to “default” internal settings. This is based on our situations and experiences. Let’s learn how to breathe and relax in compromising situations.https://youtu.be/j-1n3KJR1I8?is=dmpltOKHCbS0Fkbl

Taking care of your blood pressure and your blood sugar can aid in longevity, and the prevention of most diseases! There are cells throughout your body that function ONLY on antioxidants, foods that are phytonutrients (plant nutrients). Years of cellular damage can take its toll. Eat more fruits, vegetables, and legumes than you do meat, dairy, and sugar!

Learning acute stress vs chronic stress Getting proper rest Physical activity Targeted nutrition Proper breathing Going live next week to break these strategies down.