Focus on Balance A balanced meal ensures your body gets the variety of nutrients it needs to function at its best. • The Half-Plate Rule: Fill half of your plate with colorful vegetables or fruits at every meal. • Prioritize Protein: Include lean proteins like beans, lentils, fish, or poultry to keep you feeling full and support muscle health. • Choose Whole Grains: Swap refined "white" carbs (like white bread or white rice) for whole grains like brown rice, quinoa, or oats.