I restarted listening to it and B”H I’m becoming more intentional about my thoughts.

I did the clay workshop here tonight. It’s a super powerful tool and a must to release and feel lighter. Thank you @Hudi Gugenheimer!!

today a family member asked me to watch their baby tomorrow while they work. friday’s are my only day i have me time for literally 2 hours so i said no and im ok with that. im not feeling guilty about it.

I haven’t had a day off from work in a long time which means i’ve been pushing off taking care of things for myself. Yesterday I really focused on doing this for myself and it felt so good!

Yesterday I was disappointed with how one of my kids spoke to me. When they came home from school i had a very good conversation with them and gave them tools for the next time this happens. i think (hope) it went over well.