Week 5 for Ironman training starts this week. 55m bike with sprints underway. What are you doing for movement? Drop it below

Do you reset your goals weekly? Be it a recommitment OR re-alignment OR progression? If not, use this post as a prompt to set 1-3 goals for the week. If you have yours... what are they? drop them below gents. Let's get after it!! Need help? Let us know what you're struggling with around goals and we can help.

Take a screenshot of the # of notifications in your Screentime app... I want to see who has highest & lowest lol. Here's mine. Post yours:

Awesome to be among guys who all want to level up and be ABOVE average Accountability wake up at 4:40 AM next week to focus on my business before I goto the 9-5