Happy holidays to everyone and pray you all are having a joyful time with friends/family! We’ve had quite a few people reach out to say they couldn’t make the call tonight and needed more time to finish up the communication exercises (some people also forgot lol) since it was Christmas week. Therefore, we’ll reconvene next week as a group but pleaseee be sure to knock out everything/all 7 days since we’re giving extra time so everyone can be on the same page and openly speak/connect ❤️. We’ve had people message us saying they love the communication worksheets we put together and people who said their answers ended up making them emotional writing it out so it made our hearts joyful knowing it’s useful! 🙏🏽 Also, if there’s anyone who wants to do Tik Tok Live with us/isn’t shy let us know! We got behind too from the holidays on getting active on there but are def starting the social media push this week. We’ll also be doing the separate couples and singles calls starting next week so get singles connected and the couples familiar with each other. Love everybody and let us know if anyone needs to talk about anything or if you’re in the middle of the challenge and want to discuss anything ! 🫶🏽🫶🏽🫶🏽🫶🏽

Both women and men’s workouts. Use this post as well for accountability pics/motivation for the week so we don’t have too many posts going. For any new people, you post a picture when you’re done with each day for accountability. It can been either a selfie with the day number or on a piece of paper but don’t cheat yourself. Challenge yourself if you can go another round! No pain no gain. 😤 Remember you don’t HAVE to use these workouts but get up and move!! It still counts if you do your own workout as long as you’re pushing yourself as the workout intends to. 21-day rush. 🔥

Good day y'all...I am LaTasha. 45 years old and from Pennsylvania. So, happy to be a part of the group and looking forward to connecting more! 💚💡🙏🏽

Hey everyone! If you’re comfortable with it, drop your Facebook/IG/Tik Tok tag/tags when you see this for people to be able to follow you/connect. This is my personal IG, Facebook, and the healthy black love IG page we’ll be pushing the group from outside of our personal pages. We’ll be making a Facebook page for the group soon as well. Let us know if anyone isn’t comfortable being tagged on social media please !