21d (edited) • General discussion
Hip & Low Back Pain Fix
Always be thinking:
Up Stream and Down Stream from Pain Points
Give the Body what it NEEDS
The Foot needs Stability
The Ankle needs Mobility
The Knee needs Stability
The Hips need Mobility
Your Low Back Needs Stability
Thoracic Spine Needs Mobility
Check the videos and LOW BACK PAIN PDF below
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Hip & Low Back Pain Fix
skool.com/healthcompass
Personal Training Resource from Coach Chris Giesking.
Learn the Compass Method, Move Everyday, Become an Ageless Athlete
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