If you have knee pain, watch this video and let's chat about it.

We all had at least 1 conversation with ourselves a month ago about Goals, Resolutions and Self Improvement. If you've slipped alittle bit, here's a motivational video for ya.

I've been saying this forever and found a video echoing what I've been saying. Push Patterns 1. Horizontal Press 2. Vertical Press Pull Patterns 1. Horizontal Pull 2. Vertical Pull

Always be thinking: Up Stream and Down Stream from Pain Points Give the Body what it NEEDS The Foot needs Stability The Ankle needs Mobility The Knee needs Stability The Hips need Mobility Your Low Back Needs Stability Thoracic Spine Needs Mobility Check the videos and LOW BACK PAIN PDF below

Vote with your Dollars Please Check Out the PDF's they have useful meal ideas and recipes. Two Resources for you to WIN Nutrition. 1. Know Your Clean Protein Sources and 2. Make Meals Healthy and Simple Ps. Eat Real Food - Principle #1