health without shrinking club
Private
5 members
Free
Health without shrinking is a community for people who want to stop to chasing health and fitness through food restriction, extremes or body shame.
We are rejecting diet culture because we refuse to sacrifice our strength and well-being to reach our fitness goals.
Join this community to be surrounded by other women on the same journey who will be supporting each other on the path to redefining what it means to be fit!
We talk about creatin healthy exercise routines, self-love, building healthy meals, basic hormonal health, recipes and everything wellness related 🩷