The Foundations of Health
In this free course, I will go over the fundamental pillars of health, including Diet and Nutrition, Circadian rythms, Sleep, Stress and the Nervous system, and simple supplementation strategies to cover basic needs in your biology.
This course will help you set the baseline for your health journey and hopefully give you the knowledge of the most important factors to help you reach a state of health which allows you to thrive.
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Private Course
Gut Health Reset
In this course I will go over a structured and systematic approach to improving your gut health by using simple strategies such as a short term elimination diet, strategic supplementation, lifestyle practices, hydration and food reintroduction.
You will be able to use this course as a tool to reset your gut if it feels a bit suboptimal or you know you have poor gut health but don't know where to start.
In this Tier you will also gain access to me via biweekly calls.
Not medical advice.
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Supplement Cheat Sheet
Here, you will gain access to a list of supplements that I use and what their main uses are in the functional/ holistic health space.
This is intended to be informational and not medical advice. Please consult your practitioner before taking any supplements.
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Private Course
Optimise your Sleep
In this course, you will learn about why sleep is so important and how to optimise your sleep + strategies I use which allow me to wake up feeling energised and well rested.
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Nervous System Reset
In this course, you will learn about the nervous system and the roles it plays in the human body such as the gut, hormones, the brain, digestion and more. I will go over topics such as the effects of blue and red light on sleep, melatonin, relaxation strategies, cheap and simple supplement interventions, diet and nutrition, and ways to start and end the day to help you sleep better.
Not medical advice.
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Private Course
Bloodwork Patterns
In this course, you will learn about the general and most common bloodwork patterns for different issues such as SIBO, Leaky gut, Candida overgrowth, Metabolism, Oxidative stress, Inflammation, Infection, Liver and bile issues, Nutrient deficiencies, Methylation indications, Thyroid, Digestion, Stomach acid and more.
Information only, this is not medical advice.
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Private Course
Protocols
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Unlock with Premium
MINDSET
In this course you will learn about the importance of your mindset when it comes to improving your health.
We will go over topics such as perfectionism, acceptance, discipline, willpower, positive attitude/ growth mindset, being a student of life.
This will allow you to:
• Enjoy the journey more
• Make faster progress
• Have better health and quality of life
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