START HERE
Here, you will find out the basic 5 fundamental pillars to improving your gut and overall health. You will also get a habit checklist of the most important and less important habits to complete on a daily basis. After reading this, you will be ready to learn more about the more complex areas of gut health and holistic health to start healing.
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NERVOUS SYSTEM
In this course, you will learn about the nervous system and the roles it plays in the human body such as the gut, hormones, the brain, digestion and more. I will go over topics such as the effects of blue and red light on sleep, melatonin, relaxation strategies, cheap and simple supplement interventions, diet and nutrition, and ways to start and end the day to help you sleep better.
Not medical advice.
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SLEEP OPTIMISATION
In this course, you will learn about why sleep is so important and how to optimise your sleep + strategies I use which allow me to wake up feeling energised and well rested.
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Unlock in 2 days
GUT HEALTH GUIDES
This course will walk you through the most common gut issues including leaky gut, SIBO, Dysbiosis, H pylori, low stomach acid and more in MASSIVE detail.
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Gut Reset (12 weeks)
In this course I will go over a structured and systematic approach to improving your gut health by using simple strategies such as a short term elimination diet, strategic supplementation, lifestyle practices, hydration and food reintroduction.
You will be able to use this course as a tool to reset your gut if it feels a bit suboptimal or you know you have poor gut health but don't know where to start.
In this Tier you will also gain access to me via biweekly calls.
Not medical advice.
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PROTOCOLS
10+ health protocols and 1 new protocol each week (Not medical advice)
This is for educational and informational purposes only.
This is not a substitute for medical advice nor does any Infomation given replace any medications.
Always consult your physician/ practitioner.
This is discussion of research 🔬
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Unlock in 21 days
BLOODWORK & LABS
In this course, you will learn about the general and most common bloodwork patterns for different issues such as SIBO, Leaky gut, Candida overgrowth, Metabolism, Oxidative stress, Inflammation, Infection, Liver and bile issues, Nutrient deficiencies, Methylation indications, Thyroid, Digestion, Stomach acid and more.
Information only, this is not medical advice.
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Unlock in 4 days
SUPPLEMENT LIBRARY
Here, you will gain access to a list of supplements that I use and what their main uses are in the functional/ holistic health space.
This is intended to be informational and not medical advice. Please consult your practitioner before taking any supplements.
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MINDSET
In this course you will learn about the importance of your mindset when it comes to improving your health.
We will go over topics such as perfectionism, acceptance, discipline, willpower, positive attitude/ growth mindset, being a student of life.
This will allow you to:
• Enjoy the journey more
• Make faster progress
• Have better health and quality of life
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BLOGS
I go deeper into more niche ideas and concepts around gut health and health optimisation.
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Unlock in 30 days
HEALTH SYSTEMS
Discover key systems including Mitochondrial health, Methylation, Metabolic Health, Fascia, Hormones, Neurochemistry.
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Unlock in 100 days
WEBINARS (coming soon)
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