10+ health protocols and 1 new protocol each week (Not medical advice) This is for educational and informational purposes only. This is not a substitute for medical advice nor does any Infomation given replace any medications. Always consult your physician/ practitioner. This is discussion of research 🔬

In this course I will go over a structured and systematic approach to improving your gut health by using simple strategies such as a short term elimination diet, strategic supplementation, lifestyle practices, hydration and food reintroduction. You will be able to use this course as a tool to reset your gut if it feels a bit suboptimal or you know you have poor gut health but don't know where to start. In this Tier you will also gain access to me via biweekly calls. Not medical advice.

This course covers a highly in depth view of SIBO, including the different types of SIBO, - Gut Symptoms such as constipation, gas, bloating, diahhroea - Systemic symptoms - Supplements - Diet - Systems physiology support (bile, paneth cells, mucus layer, etc) - Antimicrobials - How to use binders - Dosing - Relapse prevention - Biofilms And much more!

In this course, you will learn about the general and most common bloodwork patterns for different issues such as SIBO, Leaky gut, Candida overgrowth, Metabolism, Oxidative stress, Inflammation, Infection, Liver and bile issues, Nutrient deficiencies, Methylation indications, Thyroid, Digestion, Stomach acid and more. Information only, this is not medical advice.

(Not Medical Advice) Educational Content Only.

In this course, you will learn about the nervous system and the roles it plays in the human body such as the gut, hormones, the brain, digestion and more. I will go over topics such as the effects of blue and red light on sleep, melatonin, relaxation strategies, cheap and simple supplement interventions, diet and nutrition, and ways to start and end the day to help you sleep better. Not medical advice.

In this course you will learn about the importance of your mindset when it comes to improving your health. We will go over topics such as perfectionism, acceptance, discipline, willpower, positive attitude/ growth mindset, being a student of life. This will allow you to: • Enjoy the journey more • Make faster progress • Have better health and quality of life

In this course, you will learn about why sleep is so important and how to optimise your sleep + strategies I use which allow me to wake up feeling energised and well rested.

(Not Medical Advice)