Post your Introductions Here! · Healing Haven Collective Lite

Post your Introductions Here!

Hi! My name is Rachel! I’m really glad you’re here.

I created Healing Haven Collective because I know what it’s like to keep going while feeling disconnected inside. To be capable and responsible on the outside, yet exhausted, overwhelmed, or unsure how to actually feel better in a lasting way.

I’m also a mother, and much of what I teach has been shaped by lived experience. Navigating grief, trauma, work, parenting, and responsibility at the same time has deeply informed how I understand healing. Not as something theoretical, but as something that has to fit real life.

My work is grounded in nervous system regulation, self-compassion, and practical integration. I’m trained in NLP, hypnosis, and grief education, and I bring those tools together in a way that is gentle, grounded, and usable in real life. This isn’t about fixing yourself or forcing change. It’s about learning how to feel safe enough to change.

You don’t need to have the right words here. You don’t need to share more than feels appropriate. You can observe, participate, or take breaks as needed. All of it is welcome.

My hope is that this space becomes a steady place for you. A place where healing feels possible, support feels real, and you don’t have to do everything alone.

Introduce yourself in the comments by sharing:

• What brought you here

• What you’re hoping to shift or strengthen

• One word that describes how you’re arriving today

Reading and responding to each other’s introductions is one of the ways this community begins to feel real. I’m looking forward to meeting you.

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