Head to Toe Release
Private
28 members
Free
Welcome to Head to Toe Release— your starting point for moving better, feeling better, and learning how to take care of your body like the pros do. Inside you’ll find Durability Doc’s Top 7 Massage Ball & Foam Roller Drills — simple, effective self-myofascial release techniques I use daily with clients ranging from professional athletes to weekend warriors.
Self-myofascial release isn’t about “breaking down scar tissue.” It’s about creating neurophysiological changes that help muscles relax, joints move freely, and your body feel more balanced from head to toe. These drills can help relieve headaches, shoulder or back pain, hip and knee issues, shin splints, and even plantar fasciitis — or simply keep you moving well and recovering faster.
This is a community-driven space, and your feedback will guide the next techniques, tools, and lessons added here.
Disclaimer: For educational use only. Consult a professional if pain or symptoms persist.
Let’s get you moving and feeling better!
powered by
skool.com/head-to-toe-release-2119
Reduce stiffness, ease pain, and improve mobility from head to toe with my top massage ball & foam roller drills!