Haven's Health Transformers
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Intro
❓Questions + ✅ Action Steps
1. Nutrition
2. Sleep & Circadian Biology
3. Basic Home Detox
4. Water
5. Movement vs. Exercise
6. Daily Detox Routines
7. Foundational Supplement Stack
8. Nervous System Regulation
9. Schedule & Daily Non-Negotiables
10. Socializing (90-10 Rule)
Closing Practice: 72-Hour Fast
Next Steps
BONUS: Coffee Enemas