HASU Zen Dojo
Private
4 members
Free
Hi I am Stef and I train Exec Leaders and Elite Equestrians to sustain their High Performance without the personal cost.
For much of my executive corporate career, I believed success came from hard work, determination and pushing through.
And to be fair, it worked.
Then, a series of significant life events in short succession challenged everything I knew about resilience. Divorce. Injury. Loss.
When life refuses to follow the plan, willpower eventually reaches its limits.
And so, how do we meet pressure, uncertainty and change when our usual frames of reference have disappeared?
Here you will find daily live practice sessions plus knowledge and practical tools for busy schedules from science informed Japanese Zen to build the foundations of high performance habits.
This community is for high performers who are ready to work with their mindset and their body’s natural intelligence, who are not afraid of stepping out of the comfort zone and are open to challenge the status quo. Inside and out.
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Science informed Japanese Zen training for senior leaders and elite equestrians who want to sustain High Performance without the personal cost.