19h • General discussion
The Three Senses Anchoring
If your mind is racing into tomorrow, let’s bring it right back to the present.
Pause exactly where you are and notice these three things without overthinking it:
See: One color that catches your eye right now.
Feel: The texture of whatever your hands or feet are touching (fabric, a desk, the floor).
Hear: The furthest away sound you can detect.
This shifts your brain out of "fight or flight" and back into your body vessel.
Reply with the one color you noticed. Let's paint the comment section!
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The Three Senses Anchoring
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