2d • General discussion
The 5-Second Alignment Check
Your physical posture instantly changes your internal state.
Check in with your body right now. Are your shoulders crept up toward your ears? Is your jaw clenched? Is your chest collapsed over your phone or keyboard?
Take a deep breath. Roll your shoulders back and down. Unclench your jaw. Imagine a cord of light pulling the crown of your head gently toward the sky, opening up your chest and heart space. Notice how much more room you have to breathe.
Comment with a "👑" once you’ve claimed your posture and your space today.
2
4 comments
The 5-Second Alignment Check
powered by
skool.com/harmonized-spirits-1852
This is a place where you can learn about self healing and healing others
Suggested communities
Powered by