6d • General discussion
Instant Calm
The "Physiological Sigh" (
Feeling tense? Let’s override your nervous system in 5 seconds.
Do this right now as you read this: Take a deep breath in through your nose, and right at the top, take one more quick sharp inhale to fully inflate your lungs. Now, let out a long, heavy sigh through your mouth. Repeat this twice. This triggers an immediate relaxation response in the brain.
Rate your calm from 1-10 in the comments after doing it.
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Instant Calm
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