I was listening back to a voice note I recorded at the Cancun event in December 2023. My own voice. The energy still in it. And something came back — not just the memory, but the actual feeling of where I was in that moment. It reminded me of something I’d understood there that I want to share again, because I think we sometimes miss the deeper reason why elevated emotions matter. We talk a lot about feeling love, gratitude, joy throughout the day. And most of us connect it to the idea that what we feel, we attract. Which is true. But there’s another reason. One that hit me differently. When you feel love or gratitude or that deep sense of inner peace — you’re not just in a better mood. You’re closer to source. Literally. Energetically. Dr. Joe shows it this way: source sits at the top of the frequency spectrum — that almost flat line where the peaks and rests are equal. Pure, fast, light. And as you move down into denser emotions — fear, stress, survival — the waves slow down. You’re further from that field. You’re reaching it less often, and with less signal. So when you train yourself to live in elevated emotions throughout your day, you’re not just climbing a ladder when you meditate. You’re already high up. You’ve already closed the distance. And from there, it only takes a few steps to touch source. That changes everything about how you meditate. How you create. How you believe. Because belief isn’t just a thought. You can’t truly believe something you can’t feel the frequency of. And if you feel love — real love, not performed love — you’re already broadcasting from the place where creation happens. That’s why the daily practice matters so much outside of the meditation. Not as a task. Not as discipline. As a way of staying close. _(Side note: if you’re ever at an event — record a voice note after each day. Your own voice, your own energy, your own words fresh from the experience. I listened back to December last week and it brought me right back. So much gets lost in text that stays alive in your voice.)_

Dear beautiful community, Every once in a while, Vincent and I like to connect with a few of our members and have a call. We love to hear your stories and to deeply connect further than the written word. And in the calls we heard the feedback that many of you did not even know our story and how this community actually started. Some of you have been here since day one and know exactly how this began.But many of you arrived later, and you only know us as “the community,” without knowing how personal this journey actually is. So here’s our story and how all of this came to life. ✨ It began with two very different paths — Vincent’s burnout and my rock bottom Before this community ever existed, Vincent spent almost two years trying to heal from a deep burnout. He tried everything: Psychologists, coaches, hypnosis, EFT, cold plunges, breathwork, Reiki…Some things helped a little, but nothing touched the core of the problem. One day a therapist told him:“Maybe this is just your new normal.” And Vincent refused to accept that.He said: “If I can break myself, then I can also heal myself.”And that moment changed everything. For most of his life, meditation felt too woo-woo or too vague — everyone told him “just meditate,” but no one could explain why or how it actually works. When he discovered Dr. Joe Dispenza and the science behind the work — the 3D vs 5D, the data, the brain waves, the nervous system — suddenly everything clicked.For Vincent’s left-brained mind, the science was the bridge. He went all in.He healed.He started attending events.He found a path back to himself. And that naturally pulled me into this world too, but in a completely different way. ✨ My path was different — and much harder for me to surrender to My first Dr. Joe retreat was in Cancun in December 2023.I had big insights, deep moments, and beautiful experiences…But I was still stuck in one old belief: “I have to fix myself. I don’t need anyone. I can’t rely on people.” That belief came from childhood, from survival, from years of trying to be strong on my own.