In this session, you will learn the following : • What is the gut microbiome? • Good vs. bad bacteria • Common signs of gut imbalance (bloating, fatigue, etc.) By the end you will have more knowledge of what the Microbiome really is an what signs to look out for This session is only for learning purposes only, always consult your physician.

In this module session you will be able to learn : • Easy diet tips: fiber, fermented foods, hydration • Lifestyle: sleep, stress reduction, movement • Simple morning gut-boosting routine For learning purposes only, always consult with your physician.

In this session we look at the following : • "Probiotics fix everything" – truth or hype? • Do you really need to cut out gluten/dairy? • Debunking detox fads

Life is busy, but your health doesn’t have to wait. This 3-day Gut Reset is designed for people who want to feel lighter, more energized, and more in control of their health—without hours in the kitchen or complicated routines. ✅ Simple & Convenient – quick meals and habits you can fit into any schedule ✅ Holistic & Nourishing – whole foods, mindful practices, and natural support for your gut ✅ Research-Backed – based on proven nutrition and wellness principles, not trends

Try this if you are on a budget, you can swap around foods each week also

In this short video I will talk about 3 ways to reduce stress

Hey friend, it’s Coach Cherie! Join me for a quick, fun workshop where we’ll uncover what sugar really does to your body and brain, how to spot hidden sugars, and simple ways to kick cravings so you can feel lighter, lose weight naturally, and boost your energy. You wil need a piece of fruit also as we will do a fun exercise!