Triceps here u get my main triceps work , i always got comments about my arms, triceps King of push!. Example;girl asks me in public how much you train your arms?, me : why you like to know?..her :*oh it's my boyfriend wondering*, fun stuff, anyways....😅 Main 1 - Wall push - Floor pushes - elevated deep variations 2. Secoundary -Impossible dips Extras : High L-sits, dragonflags varity, elbow holds.