Childbirth is a sacred, natural process that should be supported by the body's innate wisdom rather than medical intervention. You and your birth partner will be fully prepared towards a natural & unmedicated birth with different relaxation exercises for a faster and less painful birth. We teach mindfulness, meditation and focus on breathing out our baby without tearing. Use the ancient methods of womb steaming and others to naturally induce yourself before the hospital starts doing so.

Postpartum can feel like a lot, sore nipples, sleep deprived, hormonal changes. A supportive circle helps a smoother recovery.

Get your Birth Partner ready in no time! Within this course, there is all he needs to know to support you best. Of course, this will help you as well and will cover many topics for pain relief, breath and guiding you throughout your birth together.