Mar 2 • High Performance Ramadan
Daily Ramadan Habit Tracker [Super Simplified]
Salam all,
I always tell my clients: "What gets measured gets managed"!
We need to create some feedback loop to ensure we are measuring the basics of our energy, focus, and routines (check the High Performance Ramadan for more).
While there are tons of apps that you can use to track your suhur / iftar / sleep / Quran reading, I cannot stress enough the importance of SIMPLIFYING THINGS.
Here's a quick way: simply paste this to a google doc and track the following: Should not take more than 3 minutes per day (don't overthink it, just start):
### *Daily Ramadan Energy & Habit Tracker*
#### *Day: __ March 2025, __ Ramadan 1446H*
#### *Sleep & Mood*
- *Time of sleep:* ____
- *Wake-up time:* ____
- *Total sleep duration:* ____
- *Did you take a nap?* [ ] Yes [ ] No | *Duration:* ____
- *Mood & energy level:* ____
#### *Food & Drink Intake*
- *Suhoor:* ____
- *Iftar:* ____
- *Snacks:* ____
- *Did you have?* [ ] Coffee [ ] More than two cups of tea [ ] Sugar
#### *Daily Spiritual & Personal Growth*
- *Qur’an pages read:* ____
- *Minutes spent listening to a beneficial lecture:* ____
- *Taraweeh prayed?* [ ] Yes [ ] No
#### *Daily Activities & Energy Levels*
- *Social media usage (minutes):* ____
- *Quality time spent with family?* [ ] Yes [ ] No | *Duration:* ____
- *Short exercise?* [ ] Yes [ ] No | *Type:* ____
- *From wake-up to start of the day:* ____
- *From start of the day to Dhuhr:* ____
- *From Dhuhr to Asr:* ____
- *From Asr to Maghrib:* ____
- *From Maghrib to Isha:* ____
- *From Isha to bedtime:* ____
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Daily Ramadan Habit Tracker [Super Simplified]
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