Aug 14 • 🚀 Admin
Just came back from vacations! 🏝️
I really enjoyed south of france. It was a wind-down period very much needed for me and my nervous system.
My main takeaway from this vacation is that my sympathetic system is still over-activated, despite my continuous efforts to bring it down.
This makes me think:
Most of times if we are chronically worried people, it's not sufficient with stopping 2-3 times along the days to breath, we have to change the ways we interact with the world. How we express ourselves towards the future, how we look to the past.
Don't get me wrong I know this is a balding community and I won't forget it. But let me state it clear, and bold for you:
If we don't get our sympathetic system to stop chronically screaming at us, our hair won't ever recover.
Just my two cents after coming back from a really good and enjoyable vacations.
1
1 comment
Just came back from vacations! 🏝️
Leaderboard (30-day)
1
+1
Powered by