๐ก For the next 7 days, commit to ONE simple change:
โ No caffeine โ
โ No alcohol ๐ท
โ 30-minute walks ๐ถ
๐ What to do today:
โ
Reply & share your goal for the challenge
โ
Join our FB group for daily support
โ
Make sure youโve downloaded the HG App!
๐ฌ Drop a โ
if youโre IN & letโs get started! ๐