Rooted In Habits
Private
65 members
Free
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๐๐ ๐ฏ๐๐๐๐๐ is for women 35+ reversing insulin resistance, pre-diabetes, and Type 2 diabetes to balance hormones and lose weight without feeling deprivation.
๐ง๐ต๐ถ๐ ๐ถ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ถ๐ณ: You're tired of restrictive diets that leave you hungry and defeated. You know what you're supposed to do but can't stay consistent. You're worried about your blood sugar but feel stuck.
๐ช๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐๐ต๐ถ๐ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐: I'm not a "perfect" coach. I'm 58, I've gained 30+ pounds in the last 6 months, and I'm navigating this right alongside you. But I know WHY this happens (stress, hormones, insulin resistance) and how to work WITH your body, not against it.
Inside, you'll learn:
- How to balance blood sugar without cutting out all carbs
- Simple habits that actually work
- How to stop the diet-binge cycle
- Sustainable strategies for real life
No pills. No gimmicks. No guilt.
Just whole foods, realistic habits, and a community of women who get it.
Progress over perfection. Always.
skool.com/habits
For women 35+ reversing insulin resistance & pre-diabetes through whole foods, habits and mindset. No cookie cutter plans. Real support. Real results.
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