20d (edited) • General Updates
🚶“Tread and Tone” Workouts Take Off on TikTok?
This viral hybrid routine blends treadmill walking (3–3.5 mph) with light dumbbell exercises—like bicep curls, lateral raises, and overhead presses. The appeal? It feels low-impact, meditative, and perfect for rest days or low-energy training. While praised for its accessibility, fitness experts caution about potential form breakdown and suggest standalone walking or weight sessions may be safer.
-What are your guys thoughts?
Yeah I can see that workingđź‘Ś
GET ME AWAY FROM THAT!
Meh.
1
0 comments
🚶“Tread and Tone” Workouts Take Off on TikTok?
