21d • Weight Lifting
💡 New Study Alert!! The “One-Set Rule”
What if you could grow muscle, build strength, and boost endurance with just one set per exercise?
A recent study on trained lifters shows that low-volume, high-effort training (one set, twice a week) delivered impressive results—especially when pushed to failure. This challenges the old belief that more sets always equal more gains.
👉 Curious about how it works, who it benefits most, and what limitations to watch out for?We’ve broken it down into a clear, scientific but easy-to-read summary in the Nerd Zone.
📖 [Read the full summary in the Nerd Zone »]
0
0 comments
💡 New Study Alert!! The “One-Set Rule”
