4d • General discussion
More work means more gains
A study of 75 weight-stable adults — ranging from sedentary to ultra-endurance athletes — measured real-world calorie burn and found that more activity meant more total calories burned, with no evidence of the body compensating by slowing metabolism or movement. The findings challenge the popular "constrained energy" model and suggest your workouts might matter more than some scientists believed with supporting weight loss.
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More work means more gains
