Tricps
Triceps play a fundamental role in the growth and development of your arms. While many people focus on biceps, the triceps actually make up two-thirds of your upper arm mass. If you want to build size, strength, and definition, mastering tricep mechanics is the essential first step.
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Biceps
🦾 Welcome to the 3 step Bicep Blueprint
Biceps are the fundamental part of looking big and feeling big. They are the first thing people notice and the ultimate "trophy" muscle. But to build arms that actually stretch your sleeves, you need more than just random repetitions; you need a strategic approach that targets every fiber of the muscle.
In this classroom, we are moving past the "ego lifting" and focusing on hypertrophy-specific training.
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DIY workouts
No Gym? No Problem.
You don’t need a fancy membership or expensive machines to hit your fitness goals. Our DIY Workouts section is all about turning your bedroom, garage, or backyard into your personal training zone. Whether you’re short on time or just prefer training in your own space, we’ll show you how to use bodyweight movements and everyday household items to build strength and stay active. Your living room is officially open for business.
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