Welcome. I’m really glad you’re here. This space was created for people who want to feel better in their bodies, not just for an hour, but in their day-to-day lives. Inside this community, we’ll focus on: • simple self-care that actually fits real life • pain relief and body awareness • nervous system support and stress regulation • food healing basics • building routines that feel supportive, not overwhelming There’s no pressure to “keep up” here. This is a space to learn, ask questions, share wins, and be human. To start, I’d love for you to introduce yourself below: 1. Your name 2. What made you join 3. One thing your body or nervous system needs more of right now I’ll be here regularly, guiding conversations, sharing tools, and supporting you along the way. Thank you for trusting me with your wellness 🤍 — Victoria