Jan 20 • Breathwork
Easiest way to get into breathwork
When it comes to starting out with breathwork (or anything in general really) the best thing is to start as simple possible.
It doesn't get simpler than following this Wim Hof guided breathing session. 3 rounds of slow paced deep breathing.
Give it a go and let me know how you get along.
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Easiest way to get into breathwork
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