When I was on PPI’s… · Gut Harmony Collective

When I was on PPI’s…

I didn’t even realize how much they were messing with me

I was tired all the time

My muscles felt weak

My brain was foggy

And no matter what I ate, my body felt off

I thought I just needed a higher dose or a different med

But the truth was, my body wasn’t getting what it needed to actially heal

PPIs don’t just lower acid

They block nutrients your body needs to feel normal

• B12 - low energy, brain fog, numbness

• Magnesium - muscle cramps, anxiety, heart palpitations

• Calcium - weak bones, brittle nails, joint pain

• Iron - fatigue, cold hands and feet, dizziness

• Zinc - slower healing, hair loss, poor immunity

But here’s the good part

You don’t have to quit cold turkey

I weaned off slowly

But I made sure I was giving my body the right foods as I did

More hydrating, enzyme-rich foods

More fruit in the morning

More steamed roots and veggies

More big raw salads with oil-free dressings

And I cut back on the stuff that was making things worse like

Bread

Oils

Dairy

Processed snacks

Once I gave my body what it actually needed, my symptoms started fading away fast

And I was finally able to get off PPIs after years of thinking I’d be dependent on them forever

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