This helped me finally break out of that all or nothing mindset

You know the mindset, where you eat something off plan and feel like you need to just throw the whole week away?

My girl and I made cookies the other night

I woke up feeling kinda off the next day

But I still went to the gym and felt amazing

Then we hit the farmers market and I grabbed some watermelon

That one choice reminded me I’m still in control

It’s not about being perfect

It’s about what you do after the slip

That next choice

That next move

That’s what builds momentum

Track your wins

Not your losses

Every time you realign

You’re stepping deeper into the version of you that already has the results

Keep going ☀️⚡️🍉

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