May 26 (edited) • General discussion
Learn from my early raw mistakes!
Here are the top 3 mistakes I made as a beginner raw vegan
I had to learn these the hard way
So here are the shortcuts I wish someone gave me when I first started
If you’re just getting started with raw foods read this twice
- Too much fat not enough fruit
When I first went raw
I was eating all the raw tacos burgers crackers and nut desserts
That’s what I kept seeing online so I thought that was the blueprint
But even though it was raw I felt heavy bloated and low energy most days
When I started leaning into more fruit instead of fat-heavy meals
Everything felt lighter in my body and digestion
- No structure no plan
I used to wake up with zero plan and just wing it
But by the time I got hungry
I’d start craving random things or just eat whatever was around
It wasn’t that I didn’t want to stay raw
I just didn’t have a system to fall back on
Now I write out what I’m eating the night before and what I need for it
So when I wake up I’m already set
No overthinking
- Not eating enough
This one messed me up the most
I thought I was doing it right
But I was barely eating and wondering why I felt tired and foggy
I didn’t realize how used to dense cooked foods I was
Raw food is light and full of water
You actually need to eat more of it to feel satisfied
Once I gave myself permission to eat big bowls of fruit, stacked smoothies and big colorful salads
Everything changed
Now I eat more and feel lighter clearer and more energized than ever
If you’re making any of these mistakes it’s okay
I made all three for years
But once you shift out of them
You start to thrive
Your skin clears
Your energy balances
Your digestion finally flows
And raw living becomes easy
You got this
And if you ever need help building structure or staying consistent drop a post
Fruit fam for life 🍓🫶🏽
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Learn from my early raw mistakes!
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