Constipation isn't just random · Gut Harmony Collective

May 19 (edited) • General discussion

Constipation isn't just random

Let's talk about why you're actually constipated

Most people only tell you what to eat…

But not why your digestion is struggling in the first place

Here's what's actually going on

Your food isn’t breaking down all the way

So it piles up in your gut and gets stuck

That’s because your stomach acid is weak

And it’s weak because your digestion was designed for natural, enzyme-rich foods

Back in nature, we ate straight from the ground

Fruits and veggies full of digestive enzymes

And these enzymes work with your stomach acid to break down food properly

But most of the food people eat today

Bread, pasta, meat, beans, frozen meals, microwavable foods

Have no enzymes

And the vegetables we do eat, our cooked

But cooking and processing these vegetables completely destroys the living, digestive enzymes they contain

So your stomach’s been working alone, non-stop, for years

And now it’s tired, weak, and overwhelmed

So, quick fix you can try tomorrow:

Start your day with raw fruits only

Melon, grapes, peaches, plums, a banana smoothie, etc...

Then at lunch or dinner, instead of drinking water with or right after your meals

Eat non-sweet, raw fruit with your cooked meal

Like cucumber slices, celery sticks, leafy lettuce, or bell peppers

This gives your body the enzymes and hydration it needs to help break down the enzyme-less, cooked food better

Drinking water with or right after your meals actually dilutes your stomach acid

And we need strong stomach acid to break down our food efficiently

This is just a small shift, but it makes a huge difference in digesting your food more efficiently

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