Hi I'm Debbie I live in Sydney innerwest. I am single mum of 2 grown up men named Steven and Phillip they are my world. I came past a video on tiktok regarding 9d breathwork and wanted to try it see if it's right for me. I think I am ready to let go of the trauma in my life and move on with what God has created me to do in my life.

My name is Tresse but you can call me Tress which is like stress minus the first S. I become interested in Breathwork as a way to heal from chronic pain. I have been amazed at how Breathwork meditation has help me released emotions trapped since childhood. I’m very grateful to be a part of this amazing community.

As a life coach, one of the most common hidden blocks I see in women is guilt and shame. Not always the obvious kind.But the quiet weight you carry: • parental guilt. • Guilt for resting. • Shame for who you were. • Shame for not being “enough.” Left unresolved, guilt and shame become your emotional home—blocking joy, self-worth, relationships, and even career growth. But here’s the truth:You cannot think your way out of guilt. You must feel and free it from the body. That’s why in my 9D Breathwork journey “Releasing Guilt & Shame”, we go deep into the nervous system to release the emotional residue stored in your cells, tissues, and subconscious patterns. 🔥 Pair it with this framework: 🌀 3-Step Guilt & Shame Reset Framework 1. Name It (Awareness)➡ “Where in my life do I feel guilt or shame?”➡ “Whose voice does this guilt belong to—mine or someone else’s?” 2. Feel It (Embodiment)➡ Take 3 minutes to sit quietly. Ask: “Where do I feel this in my body?”➡ Breathe into that area gently—without judgment. 3. Release It (Reprogram)➡ Say this aloud or journal:💬 “I forgive myself for carrying what wasn’t mine to hold.”💬 “I now choose love and compassion over shame.” ✍️ Journal Prompts: - “What am I punishing myself for that deserves compassion instead?” - “What part of me still feels unsafe to be fully seen?” - “If I truly let go of guilt, how would I show up differently in my life?” ✨ Optional Practice: Complete the 9D Releasing Guilt & Shame Journey this week to support your body in letting go, not just your mind. It’s one of the most emotionally liberating and spiritually reconnecting sessions I’ve facilitated—and women walk away feeling light, soft, and seen.

🎉 Welcome to the 9D Breathwork & Nervous System Healing Community! 🎉 Hello beautiful souls, and welcome to your safe space for healing, growth, and transformation. This is more than just a community—this is where you’ll reconnect with yourself on a deeper level and finally release the stress, anxiety, and emotional blockages that have been weighing you down. If you’ve been living in survival mode for too long, you’re in the right place. 🌿 Before we dive in…Please take a moment to introduce yourself below.➡️ Share your name, where you’re from, and what called you to begin your breathwork journey.(Feel free to share as much or as little as you like—this is a safe and non-judgmental space.) 🌸 Next Step: START HERE to get the most out of your journey, head straight to the "Start Here" course in the Classroom section. This short module will walk you through: - What to expect inside this community - How breathwork will support your nervous system and emotional well-being - The tools you'll need for your sessions (headphones, notebook, open heart 💛) - How to stay on track and get the most from your experience 📥 You’ll also find helpful resources and tips to guide you every step of the way. This is your reset. Your sanctuary. Your time. I’m honoured to guide you through this journey. Let’s breathe, release, and rise—together. With gratitude, Victoria ✨